March 20-24, 2017 Quotes

Nothing truly great ever came from a comfort zone.

Be stronger than  your strongest excuse.

Sweat is just fat crying.

It's not who you are that holds you back. It's who you think you're not.

A good workout is when you make your dry fit shirt look like false advertising.

The only bad workout is the one that didn't happen.

Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.

Wake up with determination; go to bed with satisfaction.

Fitness Memes

Keep your goals closer than your temptations.

First you just want to look good. Then you realize it's deeper than that. 

If it doesn't challenge you, it doesn't change you.

Inhale confidence. Exhale doubt.

Healthy is an outfit that looks different on every body.

quotes

God created it.

Jesus died for it.

The Spirit lives in it.

I'd better take care of it.

Sweat is just fat crying.

Sweat is magic. Cover yourself in it daily to grant your wishes.

Sore. The most satisfying pain. 

I will make sweat my best accessory. I will run harder than my mascara.

The hardest lift of all is lifting your butt off the couch.

Making excuses burns zero calories per hour.

Fit is not a destination. It is a way of life.

One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what it just did. 

It's actually pretty simple. Either you do it, or you don't.

The difference between your body this week and next week is what you do for the next seven days to achieve your goals.

Work out. Eat well. Be patient. Your body will reward you.

The best way to predict the future is to create it. 

Pain is just weakness leaving your body.

There are no gains without pains.

People often say motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. 

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. 

No matter how slow you go, you are still lapping everybody on the couch. 

Strive for progress, not perfection.

You can feel sore tomorrow or you can feel sorry tomorrow... you choose.

Earn your body. 

When you feel like quitting, think about why you started.

Small daily improvements are the key to staggering long-term results.

Can't find the time to workout? YOU'RE ONLINE.

You don't have to be great to start, but you do have to start to be great.

Fitness is not about being better than someone else... It's about being better than you used to be. 

The difference between try and triumph is a little umph.

What fits your schedule better -- exercising one hour a day or being fat 24 hours a day. 

It's a slow process. Don't make it slower by quitting.

Don't give up what you want most for what you want right now.

It is not easy, but it is worth it. 

Obsessed is a word the lazy use to describe the dedicated.

The only bad workout is the one you didn't do. 

You're only one workout away from a good mood. 

What you eat in private eventually is what you wear in public. Eat clean, look lean.

It's not about being the best. It's about being better than you were yesterday.

It hurts now, but one day, it'll be your warm up. 

Exercise: first you feel like dying. then you feel reborn. 

I may not be there yet, but I'm closer than I was yesterday.

Don't wish for it. Work for it.

Be stronger than your strongest excuse.

The body achieves what the mind believes.

Need motivation to start exercising? Avoiding death is a good one.

A good workout is when you make your dry-fit shirt look like false advertising.

Let exercises be your stress reliever, not food. 

I don't diet. I just eat according to my goals.

Whether you think you can or whether you think you can't, you're right.

Think a 20 minute workout won't do anything? Well, it's sure better than 0 mine workout.

If you start now, you'll start seeing results one day earlier than if you wait until tomorrow. 

Exercise in the morning before your brain figures out what you're doing. 

Motivation is what gets you started. Habit is what keeps you going. 

A river cuts through a rock not because of its power, but its persistence.